Your breath can transform the way you move through life
Your breath is the tool you've been missing.
You've been pushing through. High-intensity workouts, endless to-do lists, caffeine to start the day and wine to end it. You thought you were doing everything right.
But your body is telling you something different. The headaches. The mood swings.
The exhaustion that sleep doesn't fix. The feeling that you're running on fumes.
What if the answer isn't doing more, but breathing differently?
Work with me
1:1 Breath Coaching
Six sessions to transform how you breathe, how you rest, and how you move through your days.
We start with the fundamentals: assessing your breathing patterns and correcting what's not working. Then we build practices tailored to your menstrual cycle, your energy patterns, and your real life.
You'll learn functional breathing techniques that calm your nervous system, cycle-tracking that helps you work with your body instead of against it, and restorative practices that actually restore you.
This is for women who are ready to stop pushing and start listening.
Six-session package | Discovery session available
1:1 Breath Coaching
Six sessions to transform how you breathe, how you rest, and how you move through your days.
Group Breathwork Courses
An online course teaching you how to use breathwork throughout your menstrual cycle, perimenopause, and beyond. Learn to match your breathwork practice to what your body needs in each phase.
Breathwork in the workplace
Breathwork workshops for your organisation, tailored to your team's needs.
Options include breathwork for menopause, stress reduction, and nervous system regulation. Delivered online or in-person.
Why Breathwork for Women?
Your body changes throughout your life, and throughout each month. The breathwork that energises you in one phase might exhaust you in another.
Most women have never been taught to pay attention to these rhythms. Instead, we push through, override the signals, and wonder why we're feeling exhausted and burnt out.
Breathwork gives you a different way:
Track your menstrual cycle and learn which practices support you through each phase - when to energise, when to rest, when to release.
Correct dysfunctional breathing patterns that contribute to anxiety, fatigue, and poor sleep. Most of us aren't breathing optimally, and it affects everything.
Build nervous system resilience through practices you can use anywhere - before a difficult meeting, in the middle of a sleepless night, during a hot flush.
Navigate life transitions like perimenopause and menopause with practices designed for what your body needs now, not what worked ten years ago.
This isn't about adding more to your plate. It's about working with your body's natural intelligence.
Hi, I’m Jyoti
Breathwork coach and yoga teacher specialising in functional breathing techniques and cycle-based practices for women.
After years of practising and teaching yoga, I discovered that many women needed something more foundational than traditional pranayama, they needed to learn how to breathe functionally first. I trained in Oxygen Advantage breathwork techniques and now blend this functional approach with therapeutic breathwork practices.
My work is simple: help women understand their bodies' rhythms, correct the breathing patterns that aren't serving them, and build practices that bring them back to themselves.